Executive Results has operated in Australia since 2004 with Boot Camp, Personal Training, Weight Loss plus Group Fitness services, and now it provides all those services to you from beautiful Spain, Costa del Sol to be exact. Come and train with us for 2, 3, 4, 8 or 12 weeks and experience a complete body overhaul on your Fitness Holiday.

 

We’ve trained bodybuilders, male and female, helped fire-fighters, military recruits, police officers, adventure racers and clearance divers to get seriously fit, we’ve helped overweight people to lose weight and ordinary people to regain their self confidence.

 

 

Chat with us about your FITNESS HOLIDAY now.

 

We cater to singles, couples and groups, you can easily book your fitness camp for adults in Spain by contacting us with your requirements, whether that is for a corporate group that wants to book all facilities available, or singles and couple who want to join other like minded people to achieve the same objective.

 

 

 

YOUR GOALS, YOUR TIME

 

The training styles you can enjoy from our qualified Kettlebell Level 2, CrossFit Level 1 trainers are as follows, but not limited to; Boot Camp, Caveman Training, TRX Training, Bodyweight Training, Kettlebell Training, Strength Training, Circuit Training, Interval Training, Muay Thai For Fitness and Boxing For Fitness, all which will provide you with many benefits like loss of body fat, increased cardiovascular efficiency, increased strength, change of lifestyle through nutritional advice, increased mental toughness and getting into a routine of regular exercise.

Personal trainer, coach and owner

 

FITNESS CAMP, FITNESS COMMUNITY

If you have not experienced the feeling of a fitness community, camaraderie, completing challenges through team effort, and never been pushed further than you thought you could go, then now is the time to change that. Set some goals, then demolish them.

 

Our fitness camp in Spain is not just for exercise and healthy food, we’ll also provide you with countless options to entertain yourself or your group, things like white water rafting, mountain biking, mountain climbing, trekking, go-karting, paint ball, visiting temples, caves, waterfalls, hot springs and much more to stay entertained and come back from a holiday experience you will never ever forget.

 

FOR ANYONE AND EVERYONE

We accept all kinds of people who have a drive to become better, people who want to change, people who want to get fit.

bodyweight-training

 

Contact us now to book your fitness holiday, book early!

 


Your future is created by what you do today, not tomorrow.


 

 

 

Boot Camp, Group Fitness and Personal Training

Following is an article published in the mX newspaper about our Caveman Training, Personal Training and Boot Camps.

Faced with a growing body of evidence, TORNY JENSEN takes her Caveman Training one step at a time

You must crawl. If you stand up, the bungee will fling you back against the wall. It will hurt.” The warning rings in my ears as the bungee is tied around my waist and I begin a constrained “bear walk” on all fours across the gym floor.

The bungee is designed to provide resistance as I move forward.

I’m sweating and shaking and I’m not sure if that’s because of the workout, or the fear I’ll be tossed to the other side of the room.

I’ve signed up for Caveman Training.

Personal trainer and gym owner Anna Junghans tells me Caveman Training is one of the latest trends for those who like to get hot and sweaty. “Over the years everyone has been led into this old-fashioned belief that slugging it out in the gym for two hours every day is the only way to get results, but people are finally waking up and saying, ‘Hey, how come after doing that for six months, I’m not seeing any difference?’ ,” she says. “That’s why something like Caveman Training is so popular, because it’s so effective.”

The circuit workout is similar to a boot camp – the previous incarnation of the extreme workout. In the boot camps I’ve done, the emphasis has been more on cardio, while caveman aims to improve strength, dexterity and fitness through seemingly old-fashioned workouts.

In my 45 or so minutes of “introductory” caveman training I use a sledgehammer, push tyres, lifted kettlebells, did burpees and swung ropes. 

At the end, I’m buggered and sore.

That’s the thing about this sort of training, people come here and think they’re fit because they can run – but this really shows how fit you are,” Junghans says.

Junghans says the very fit often wear gas masks during microfitness short, intense workouts – to mimic high-altitude training: “It’s for people who really want to take their fitness to the edge.”

Written by Torny Jensen from mX Newspaper

 

When you stay with us you will have access to:

  • Trainers Certified In
    • Kettlebell Training
    • TRX Suspension Training
    • Boxing For Fitness
    • MMA For Fitness
    • CrossFit
    • Caveman Training
  • Trainers Experienced With
    • Boot Camp
    • Strength Training
    • Muay Thai For Fitness
    • Brazilian Jiu Jitsu
    • Circuit Training
    • High Intensity Interval Training
    • Competitive Exercise
    • Cross Training

 

I’m not telling you it’s going to be easy … I’m telling you it’s going to be worth it! Book your fitness holiday now.

 

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