What is Caveman Training?

Visit the dedicated Caveman Training website for Australia.

Tuesday, 2 April 2009

Caveman training is an exercise program currently used by mixed martial artists and it combines old fashioned grunt work with traditional exercise to constitute one hellish and effective total body programme. It is a calculated mix of traditional and novel strength and conditioning exercises like; sandbag clean and press, sledgehammer swings, overhead squats with water filled pipes etc.

The creator of Caveman Training is Scott Ramsdell who is the owner of Athletic Performace Inc. (API).

Executive Results is currently trialing the Caveman exercises, and planning to bring out Caveman Boot Camp, which will be a mixture between regular Boot Camp exercises and Caveman exercises. Caveman Boot Camp will nowhere near as hard as Caveman exercises, but it will be one or two steps up from the regular Boot Camp in regards to toughness.

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Visit the dedicated Caveman Training website for Australia.