0417 093 806




Personal Trainers

Advanced Kettlebell Instructor and Personal Trainer Alex Low

Alex Low - Advanced Kettlebell Instructor

Coming straight from the UK, I wanted to bring my skills and knowledge to Australia. I use my passion for fitness to help others to achieve there fitness goals. Wether you have experience with training or just beginning, getting fit can be a life changing experience and will make you stronger mentally as well as physically. There is no limit to training and as long as there's a sky I aim to touch it.

Alex is available for kettlebell classes, personal training and other group fitness from our gym / training centre in West End, come to your home in South Brisbane or train you from the outdoors in a nearby park.


Experience

  • Personal Training
  • Sprint Coach
  • Group Training
  • Boot Camps

Qualifications

  • Cert III
  • Cert IV
  • Level 2 Gym Instructor
  • Level Advanced Fitness Instructor
  • REP's level 3
  • Studio Cycle Instructor
  • Advanced Kettlebells Instructor
  • Circuit Trainer
  • Senior First Aid

Treadmill Vs Kettlebells

A common question always asked is, "What is the best way to lose weight". There are certain factors to maximise your true potential for weight loss and those are:

  • Muscles used
  • Impact
  • Elevated heart rate
  • Incline
  • Resistance

Most people will turn to a treadmill, an excellent choice as it is one of the most effective ways for an aerobic workout. It enables you to elevate your heart rate, its an impact movement, its using the biggest muscles in your body and it can be put onto an incline.

However, a more effective way of losing weight is starting to make more of an appearance in the fitness industry. 'Kettlebells', invented by the Russians, this ingenious piece of equipment can now help you to strip off that excess fat and tone up your body. The reason for this is simple, it has all the same key factors for weight loss as a treadmill but it utilizes almost your entire body which helps you to more effectively burn calories. Not only is it an aerobic work out but it is also an anaerobic workout, meaning you can build muscle at the same time as losing that excess fat.

Written by Alex Low

Contact Alex
Back to all personal trainers
Kettlebell Instructor Certification
Want to work as a personal trainer at Executive Results?

Other Personal Trainers

  1. Anna Junghans
  2. Alex Low
  3. Thanh Nguyen
  4. Natalie Slape
  5. Alex Rosewarne
  6. Conrad Smallcombe
  7. Tyrone Tongia
  8. Shannon Donnelly
  9. Daniel Mc Tainsh
  10. Daniel Lyttle
Personal Trainer Enquiry Details
enquire, join, make an appointment





Your contact number is used for when we require to talk to you in person and get more details like; the number of people joining, number of times you train, exact type of training you're after, the goals you want to achieve etc. Knowing exact details can reduce the cost.


Other






A phone call is more personal and avoids email misunderstandings plus email ping pong. We are not scary, we're here to help ;-)