Boot Camps, Personal Training & Corporate Fitness
I enjoy coaching people towards improving their well-being. I love the feeling when you watch someone regain control of their lives through exercise - optimum health, better confidence & respect for themselves, regaining control of their physical & emotional wellbeing because of improved mental toughness. It's wonderful to know that you were apart of that and more often that not, clients become very close friends.
I spent 4 years at QLD Health as a Clinical Dietitian (PA Hospital, Toowoomba Hospital, Prince Charles Hospital) with special interest in Diabetes, Oncology (cancer) and Sports Nutrition.
Started training 9 years ago, first off in bodybuilding, then powerlifting and now Muay Thai & BJJ.
Thanh is about to start up some powerlifting classes at our gym / fitness training centre in South Brisbane - West End. The classes will be technique one day and a circuit the next. There will be lots of motivation and support in these classes.
Video of Thanh doing Brisbane's Fittest Challenge
Thanh lives in Forest Lake and services the South and North Side of Brisbane with Personal Training, Boot Camp or Caveman Training, Thanh can train you from a park or your home. Area's close to Thanh's location are; Springwood, Rochedale, Underwood, Mt Gravatt, Collingwood Park, Logan, Acacia Ridge, Archerfield, Wacol etc.
Thanh was great we really like him he is very knowledgeable, has a calm direct approach and is a good match for Ian and I (well done, good choice)
I am feeling great - satisfied because we worked hard, I did 11 push-ups and that is about ummm.......... 11 more than I have done for a very very long time. We have a plan for the next week so all round everything is fantastic.
We are also leaning toward a Saturday morning group session, I will keep you posted on when.
Thanh is great - he really keeps us motivated and holds us accountable at each session - no quitting allowed! so far in four weeks I have lost nearly five kilos and I am feeling fitter every day. The great thing is that we work on the whole package, food, exercise and nutrition so we are able to eat more than rabbit food.
Thanh has certainly proven to be an excellent PT. After working with him for only 4 months I have run my first ever fun run (Mothers Day Classic) and did 8k in 1 hour and he was there cheering me on at the finish line, that is what I call above and beyond.
I am really happy with the results so far and am looking forward to a fantastic time as we achieve more of our fitness goals.
Contact Thanh
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Article about Recovery Methods for Athletes written by Thanh
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