0417 093 806




Personal Training

10 minute workout

microfitness logo Always pressed for time? Get the most out of your exercise with microfitness® and burn some serious calories, kick-start your metabolism and burn calories 18 to 24 hours afterwards.

“10 minute workouts” these are the type of workouts they talk about on ‘The Biggest Loser’, difference being, we don’t do interval training, we keep you going!

Everyone can find 10 minutes a day and burn at least 500 calories in 10 minutes.

Note: if you're after a chat session than microfitness® is not for you, this is all about getting the job done quickly and properly.

I fell asleep on 2 clients yesterday. and Thank god I dont shave my legs, the welts form those #@%* double unders are still sore. I think I might sneek around next week and cut all your skipping ropes in half. Have a great weekend :)

— Daniel Lyttle - Sports Trainer & Musculoskeletal Therapist

Call Anna now on 0417 093 806 to discuss your 10 to 20 minute workout once or twice a week, she can also explain to you why you will get results.

microfitness® will allow you to have a workout in your lunch break and still have ample time for a shower, lunch and a bit of relaxation.

microfitness® is a registered trademark and owned by Executive Results since 2009.

10 Commandments of microfitness®

10 Commandments of Speed and Strength

  1. Thou shalt use any apparatus available
  2. Thou shalt do as instructed
  3. Thou shalt use good form
  4. Thou shalt train safely
  5. Thou shalt train harder
  6. Thou shalt train faster
  7. Thou shalt train shorter
  8. Thou shalt sweat
  9. Thou shalt never give up
  10. Thou shalt perform to thy maximum abilities

Hardcore Personal Training

View all photos of this serious workout session on facebook.

I was so close to spewing, I feel cheated, and disappointed i didnt do another lap just for the sake of it. But OMG i was so glad i was finished. A lesson for you all, two IS NOT better then one. haha.

— Daniel Lyttle - Sports Trainer & Musculoskeletal Therapist

microfitness Enquiry Details
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Your contact number is not used for pushy sales talk, it is used for when we require to talk to you in person and get more details like; the number of people joining, number of times you train, exact type of training you're after, the goals you want to achieve etc. Knowing exact details can reduce the cost.


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A phone call is more personal and avoids email misunderstandings plus email ping pong. We are not scary, we're here to help ;-)