Do you need to get fit to meet the army, navy, air force or police force fitness requirements, want to join the army reserves?

Executive Results can help you reach your fitness goals with several unique training programs, for example: microfitness, Caveman Training, Boot Camps and personal training. We can work towards the PFT requirements you need to meet to join any of the above, army, police force etc. for example; beep test (shuttle run), push ups, pull ups and so on.

We have several Boot Camps throughout Brisbane and a fitness training centre based in Brisbane West End.

Army Requirements

1. The Beep Test
2. The Situp Test
3. The Push Up Test

www.defence.gov.au/army/hq8bde/jobs/fitness.htm
www.defencejobs.gov.au/content/pdf/army/DFA_Document_BasicFitnessAssesment.pdf
www.defencejobs.gov.au/recruitmentCentre/howToJoin/fitnessTest/

Police Force - Current Physical Capacity Testing Standards

1. Handgrip Strength
2. Sit and Reach
3. Vertical Jump
4. Abdominal Strength
5. Push-Up
6. Illinois Agility Test
7. 40 Metre Sprint
8. Multi Stage Fitness

www.police.nsw.gov.au/recruitment/apply/physical_capacity_testing/current_physical_capacity_testing_standards_until_22nd_may_2010

Navy - RAN Physical Fitness Test

1. Military push-up or Flexed-arm hang (pushups conducted at a 2 second cadence)
2. Military Sit ups (sit ups conducted at a 3 second cadence)
3. 2.4 km run, 500 metre swim or the Beep Test.

www.navy.gov.au/Recruit_School_Fitness_Training

Rural Fire Brigades - Fitness and Requirements

www.ruralfire.qld.gov.au/Joining_the_RFS/Rural_Fire_Brigades/Physical_Fitness.html

Physical fitness and firefighting aptitude test

www.mfb.vic.gov.au/Recruitment/Selection-Process/7-Physical-fitness-and-firefighting-aptitude-test.html

Other requirements we can help meet: SAS, RAAF, Commandos, Australian Defence Force, Australian Customs, Marine Unit, Brisbane Police Force etc.

Looking for some extra exercise? Take the stairs or walk the long way around!