Boot Camps, Personal Training & Corporate Fitness

Personal Training

Where do you want to go?

microfitness® - shorter, faster, harder

microfitness® is a 10 to 20 minute fitness program invented by Executive Results that produces serious results in a smaller amount of time.

10 Commandments of microfitness®

10 Commandments of Speed and Strength - Large

Thou shalt use any apparatus available
Thou shalt do as instructed
Thou shalt use good form
Thou shalt train safely
Thou shalt train harder
Thou shalt train faster
Thou shalt train shorter
Thou shalt sweat
Thou shalt never give up
Thou shalt perform to thy maximum abilities

Back to microfitness®

microfitness Enquiry Details

I want to:

enquire, join, make an appointment

Service:

Full name:

Email address:

Contact number:

Your contact number is used for when we require to talk to you in person and get more details like; the number of people joining, number of times you train, exact type of training you're after, the goals you want to achieve etc. Knowing exact details can reduce the cost.

Your suburb:

Other

Preferred training day/time 1:

Preferred training day/time 2:

Your message to us:

How did you hear about us:

I prefer to be contacted via:

A phone call is more personal and avoids email misunderstandings plus email ping pong. We are not scary, we're here to help ;-)