microfitness® - shorter, faster, harder

microfitness® is a 10 to 20 minute fitness program invented by Executive Results that produces serious results in a smaller amount of time.

This type of fitness training is perfect for those people who only have 10 to 20 minutes to spare for their workout, or even for those people who want to enjoy the latest in fitness!

Note: if you're after a chat session than microfitness® is not for you, this is all about getting the job done quickly and properly.

I fell asleep on 2 clients yesterday. and Thank god I dont shave my legs, the welts form those #@%* double unders are still sore. I think I might sneek around next week and cut all your skipping ropes in half. Have a great weekend :)

— Daniel Lyttle - Sports Trainer & Musculoskeletal Therapist

If your goal is increasing fitness you'll need to work beyond your maximum abilities, whatever your goal, a microfitness® program can be tailored to your needs. Call Anna now on 0417 093 806 to discuss your 10 to 20 minute workout once or twice a week, she can also explain to you why you will get results.

microfitness® will allow you to have a workout in your lunch break and still have ample time for a shower, lunch and a bit of relaxation.

Always Pressed for time?

These days people have less and less time to devote to fitness due to work or other commitments, everyone still longs for a workout, and would squeeze one in if they could.

To meet current day demands, Executive Results has invented the revolutionary microfitness® program, a 10 to 20 minute (yes that's right! 10 to 20 minutes) workout providing the same results or better than a 60 minute workout.

The workouts have either no rest periods or a maximum of 10 seconds rest, and you work till your maximum ability in one session. Your goal is to achieve each repetition within a set timeframe, no holding back, because the session is shorter than other workouts you do not need to keep any reserve energy, its maximum overdrive from the word GO!

You will be wearing a heart rate monitor so we can monitor your heart rate and make sure you work in your red zone. Each session will have a goal, to reach the number of repetitions in the time set out, and the number of rounds, If you don't make it within the set timeframe you fail that session. When you increase your fitness you will do more rounds within the set timeframe.

Executive Results incorporates gas mask training in our microfitness® program, see some videos of gas mask training here.

See a sample microfitness® program here
These are the '10 minute workouts' they talk about on 'The Biggest Loser'