Personal Training Information

Personal Training is one on one training with a Personal Trainer who is qualified to teach exercises and give proper technical instruction, provide motivation and support to an individual.

A Personal Trainer assesses your fitness goals and defines or follows a fitness program especially designed for you.

Personal Training is all about you! We help you reach your fitness goals

Personal Training with a Personal Trainer is good when you lack motivation, you need to be pushed, you don't know how to perform exercises, you're not comfortable in a gym. For example: you could not be comfortable in a gym because you are overweight and afraid that you will be judged. A Personal Trainer is not here to judge you, but to motivate and help you reach your long term goals and change your lifestyle.

Lose weight

Are you looking to lose weight?

Personal Training is good for

• losing weight
• building muscle
• toning up
• motivation
• getting back into fitness
• rehabilitation
• fighting stress
• changing your lifestyle
• and more…

Always Pressed for time?

These days people have less and less time to devote to fitness due to work or other commitments, everyone still longs for a workout, and would squeeze one in if they could.

To meet current day demands, Executive Results has invented the revolutionary microfitness® program, a 10 to 20 minute (yes that's right! 10 to 20 minutes) workout providing the same results or better than a 60 minute workout.

The workouts have no rest periods, and you work till your maximum ability in one session, if your goal is increasing fitness you'll work beyond your maximum abilities, whatever your goal, a microfitness® program can be tailored to your needs. Call Anna now on 0417 093 806 to discuss your 10 to 20 minute workout once or twice a week, she can also explain to you why you will get results.

microfitness® will allow you to have a workout in your lunch break and still have ample time for a shower, lunch and a bit of relaxation. "microfitness® - 10 minute results"

Note: if you're after a chat session than microfitness is not for you, this is all about getting the job done quickly and properly.

Why not take a spare change of clothes with you and do a Boot Camp on your way to work!