Personal Training Testimonial

After spending two years at a gymnasium, doing weights and various classes I was not seeing any results. My husband joined Anna and her team at Executive Results last year doing Boot Camp and every morning when he walked through the door he was so much a different person to the other mornings.  He was bright red, really dirty and looked exhausted BUT he was so happy, so talkative and had so much energy, he was amazingly different, of course I was envious so we looked into Personal Training  for me.

I was so nervous about starting, just not knowing what to expect, but I soon learnt I was never going to know what to expect anyway.  Anna has always varied what I do, I have trained at the park, her studio, gone running, done boxing and these are just a few, she has loads of variations.

I also learnt very quickly there was never anything to be nervous about, Anna has been there for me the whole time, she is so supportive and has always answered every single question I have had for her.

I joined Anna last year in December and love it so much I NEVER want to stop. I am now the one coming home red faced, sweaty and suffering from sheer exhaustion, but I LOVE it.  She has taught me so much about healthy eating, how to exercise safely, why I wasn’t able to lose weight in the last two years, stretching and had so much support for me the whole time.  She encourages me incredibly, when I feel I just can’t do anymore, she always finds the right words and will even jump in and do the exercise with me which is so helpful, she doesn’t just yell at me and tell me to do it!

When I first started with Anna I suffered from a lot of neck injuries, since I have started training with her, I now have no more pain and no exercise she sets for me trigger any pain.  I have trained with a sore shoulder and a sore knee at different times, with Anna an injury doesn’t stop you from training, she just changes her program to suit and I still come out feeling exhausted and extremely satisfied with having worked just as hard as without an injury.

Anna has more than her share of routines always ready for you no matter what obstacle may be in the way, I have so much trust in Anna, that she knows how far to push me and what’s safe for me, and her knowledge about fitness and nutrition is amazing.

When I first started with Anna I thought “She is my goal, she is exactly what I want to be like” I am not nearly as fit as Anna, or look as good as her, but she has changed my life incredibly, I can now run, do push ups, do weights and I could never do any of these before, I was such a weak person, I told Anna, I am weak, I hate weights, Ican’t run, I hate running,  now I am strong, I amaze myself some days.  I cook much healthier meals for my family and make much healthier choices for my children.  I am so happy and love training with Anna so much my 10 and 12 old children want to train with her, and they are very excited about it.  Training with Anna is infectious, once you see the results she gets and how happy and healthy she makes you, everyone wants to do it.

I have saved the best part for last, after all these years of not losing any weight I have lost seven kilos which is probably 2 kilos more than I thought I had to lose, and I am still toning up.  It’s so exciting and its probably the best thing I have ever done for myself.

Thank you

— Carol Pascoe

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