- Boot Camp Brisbane
- Personal Training Brisbane
- Corporate Fitness Brisbane
- Boxing Brisbane
- Weight Loss Brisbane
Videos
Where do you want to go?
Following are sets of videos that Executive Results has taken over the years during Caveman Training, Personal Training, Boot Camps, Fitness Holidays, Races and other fitness events.
 |
In 2004 Executive Results was brought to life and started one of the toughest Boot Camps in Brisbane.
Do as youre told!
Till this day, those Boot Camps are still up and running plus some of the clients from the start are still with us.
In 2005 Executive Results added Personal Training to its services and has transformed many peoples lifes since, by helping with
-Weight loss
-Building muscle
-Rehabilitation
-Getting fit
-Gaining back confidence
In 2006 Executive Results added Boxing for fitness to its services and given many a way to oust their weekly frustration on the boxing bags
Box Till U Drop
In 2007 Executive Results entered the corporate world in Brisbane and serviced entities like; 96.5FM The Family, Austereo, Queensland Government, Trilby Misso, C&L Aerospace and many more
In 2009 Executive Results
created microfitness®
a 10 to 20 minute fitness program that produces serious results in a smaller amount of time
shorter, faster, harder
Warning
Executive Results does not recommend using gas masks for training without a health professional being present.
Some of the crazy stuff we do!
Gas Mask Training
through the CBD on a busy day and the Saturday market
microfitness® incorporates gas mask training for fitness (similar to altitude training) into the program.
Gas Mask Training conditions the lungs
Gas mask training helps condition the lungs by creating pulmonary resistance, your diaphragm is strengthened, surface area and elasticity in the alveoli is increased.
Gas mask training will help get your breathing under control and help with lung stamina, it can be used during running, cycling (stationary for beginners) and other workouts.
In 2009 Executive Results
created Tough Ropes®
a program utilising ropes to work different parts of the body that havent been worked before
In 2009 Executive Results
brought Caveman Training® to Australia
Commit No Excuses! [slogan, in italics]
With now several Caveman Training affiliates in
Australia
Canada
USA
Caveman Training
is the preferred fitness training method for many UFC Fighters
Fighters like
UFC Heavyweight Champion
Brock Lesnar
UFC Lightweight Champion
Sean Sherk
BODOG Welterweight Champion
Nick Thompson
9-Time World Welterweight Champion
Matt Hughes
BODOG/Elite XC Veteran
Kaitlin Young
BODOG Veteran
Kelly Kobald
ALL TRAINED Caveman Training
One of the hardest training methods in Australia
Commit No Excuses
Executive Results has brought Caveman Training
into the mainstream to train
-Fire fighters
-Police force
-Army recruits
-Navy
-Clearance divers
-Professional athletes
and anyone else who seriously wants to get fit.
Do you want to be part of the team?
Have you got what it takes?
Do you seriously enjoy our training methods?
We only employ the best of the best, or those who want to grow with us, are open to feedback, want to learn and become the best of the best!
Send us your CV now if you live in Brisbane
Want to license our programs? Contact us on sales@executiveresults.com.au
For more information visit www.executiveresults.com.au
We practise what we preach
Everything we put our clients through, we put ourselves through first!
We love the stuff you dont see elsewhere |
From:
executiveresults
Views:
169
 0
ratings |
| Time: 08:16 | More in Sports |
 |
Hardcore training and fitness conditioning with Caveman Training in Brisbane. Visit http://www.cavemantraining.com.au or http://www.executiveresults.com.au for more information.
Circuits are held every Saturday in Brisbane.
Executive Results brought Caveman Training to Australia in 2009
With now several Caveman Training affiliates in
Australia
Canada
USA
Caveman Training is the preferred fitness training method for many UFC Fighters
Fighters like
UFC Heavyweight Champion
Brock Lesnar
UFC Lightweight Champion
Sean Sherk
BODOG Welterweight Champion
Nick Thompson
9-Time World Welterweight Champion
Matt Hughes
BODOG/Elite XC Veteran
Kaitlin Young
BODOG Veteran
Kelly Kobald
ALL TRAINED Caveman Training
One of the hardest training methods in Australia
Commit No Excuses
Executive Results has brought Caveman Training
into the mainstream to train
* Fire fighters
* Police force
* Army recruits
* Navy
* Clearance divers
* Professional athletes
and anyone else who seriously wants to get fit.
Coming to you from
Brisbane Australia
Live Every Saturday 16:00
Caveman Training Circuit |
From:
executiveresults
Views:
301
 2
ratings |
| Time: 06:29 | More in Sports |
 |
Caveman Training Circuit, a high intensity circuit that we run every Saturday 16:00 in Stafford, just search for "Executive Results" or "Caveman Training" on Google.
This is one of the hardest circuit training you'll come across in Australia.
For more information visit http://www.cavemantraining.com.au or http://www.executiveresults.com.au
Executive Results also provides personal training http://www.executiveresults.com.au/personal-trainers.cfm |
From:
executiveresults
Views:
201
1
ratings |
| Time: 08:42 | More in Sports |
 |
A quick preview of Caveman Training Circuit III, more to come soon.
See http://www.cavemantraining.com.au or http://www.executiveresults.com.au for more information. |
From:
executiveresults
Views:
218
0
ratings |
| Time: 02:58 | More in Sports |
 |
Our second Caveman Training Circuit in Brisbane was another huge success, we had about 25 people show and an audience.
13 stations, 45 seconds each plus a hard mental toughness challenge to top it off.
Our Caveman Training Circuits are on every Saturday at 16:00 in Stafford, Brisbane. For more information visit http://www.cavemantraining.com.au or http://www.executiveresults.com.au
Stations:
- Med Ball Slams (Medicine Balls)
- Tornado Ball Twists
- Kettlebell Upright Row
- Squat Thrusters
- Renegade Rows
- Kettlebell Suitcase Lifts
- Hindu Pushups
- Bulgarian Bag Overhead Swing
- Tyre Flips
- Sledgehammer Side Chops
- Heavy Bag Twirls
- Sandbag Clean and Press
- Push Press
Plus a challenge.
Song: Hazardous by SchizoPhobic, Glassed by BasticH |
From:
executiveresults
Views:
509
1
ratings |
| Time: 09:59 | More in Sports |
 |
First Caveman Training Circuit in Australia at The TOUGHSPOT.
12 people experienced the first Caveman Training Circuit, it was awesome, the challenge was brilliant, we had people of all shapes and sizes who participated.
For more information see http://www.cavemantraining.com.au or http://www.executiveresults.com.au
Executive Results provides Caveman Training One on One and Circuit classes throughout Brisbane and from the Training Centre in Stafford, Brisbane.
Caveman Training is one of the hardest training methods around.
Song: That Was Just Your Life (Metallica Cover) by SchizoPhobic, Unleash Yourself by DethChatter |
From:
executiveresults
Views:
676
1
ratings |
| Time: 09:05 | More in Sports |
 |
The trainers of the 'The TOUGHSPOT' Training Centre got their first taste of Gas Mask Training in the blistering heat. Thanh burned his hands on the tarmac, goes to show he needs to toughen up a bit ;-)
We ran them through a microfitness® workout, harder, faster, shorter... The programs are designed to do a serious workout in the timespan of 10 to 20 minutes, but still feel like you've worked out for 2 hours.
Darren Young runs Caveman Training, microfitness and other sessions at the 'The TOUGHSPOT' Training Centre in Stafford, Brisbane... See http://www.gasmasktraining.com.au or http://www.microfitness.com.au for more information.
Song: Madness by Killingracy and Unleash Yourself by DethChatter |
From:
executiveresults
Views:
813
4
ratings |
| Time: 06:58 | More in Sports |
 |
Another workout right after Brendon did a 3K run with the Gas Mask on.
Single arm squat thrusters
Tyre flips
Jump rope
Crab walks |
From:
executiveresults
Views:
451
0
ratings |
| Time: 04:20 | More in Sports |
 |
Anna having another gas mask workout right after going on a 3K run with Gas Mask on for lung conditioning and to make it just a bit harder than normal.
Tyre Flips
Squat Thrusters
Sledgehammer Chops
Boxing etc,
Further on in the day we train two other trainers in the Gas Masks, and to top it off we had a Caveman Training Circuit session at Stafford for 12 people.
Visit any of the following sites to get to know more about hardcore training, gas mask training for fitness, microfitness or Caveman Training in Brisbane
http://www.gasmasktraining.com.au (Gas Mask Training for Fitness is a program from microfitness)
http://www.cavemantraining.com.au
http://www.executiveresults.com.au
http://www.microfitness.com.au |
From:
executiveresults
Views:
1245
1
ratings |
| Time: 06:35 | More in Sports |
 |
Anna and Brendon going on a 3K run with Gas Masks on for lung conditioning and to make it just a bit harder than normal.
Right after their 3K run they give each other a workout with the gas mask on, further on in the day we train two other trainers in the Gas Masks, and to top it off we had a Caveman Training Circuit session at Stafford for 12 people.
Visit any of the following sites to get to know more about hardcore training in Brisbane
http://www.gasmasktraining.com.au (Gas Mask Training for Fitness is a program from microfitness)
http://www.cavemantraining.com.au
http://www.executiveresults.com.au
http://www.microfitness.com.au |
From:
executiveresults
Views:
615
1
ratings |
| Time: 07:01 | More in Sports |
 |
Brisbane's Fittest Challenge in Brisbane
Following are the exercises in the challenge; Tyre Flipping (woman 80Kg /man 140Kg), Thrusters, Double Unders, Wide Grip Pull Ups, 200 metre sprint, Sledge Hammer Chops and Renegades. 3 rounds.
Visit http://www.executiveresults.com.au/personal-training/brisbanes-fittest.cfm for more information. This is not for the weak, this is hardcore! |
From:
executiveresults
Views:
112
0
ratings |
| Time: 05:39 | More in Sports |
 |
Agility Ladder Training by Scott Ramsdell from Caveman Training.
See http://www.cavemantraining.com.au for more information on Caveman Training |
From:
executiveresults
Views:
42
0
ratings |
| Time: 01:45 | More in Sports |
 |
Agility Ladder training during the Caveman Training Certification in Brisbane Australia
See http://www.cavemantraining.com.au for more information. |
From:
executiveresults
Views:
15
1
ratings |
| Time: 00:21 | More in Sports |
 |
Day one of the Caveman Training Certification in Australia Brisbane, see http://www.cavemantraining.com.au for more information.
Agility Ladder Training.
We have some more seminars coming up this year in Australia and also some exciting stuff happening in Thailand, see our facebook profile for more details. |
From:
executiveresults
Views:
38
1
ratings |
| Time: 00:35 | More in Sports |
 |
Gas Mask Training day 2
microfitness workout, for more info see http://www.microfitness.com.au or http://www.gasmasktraining.com.au
20 x under arm pull ups
20 explosive jumping jacks
1 x 200 meter run
20 tyre flips (80kg)
10 elephant walks with push up
5 exercises with gas mask on, no breaks between exercise
20 seconds break after round one
Repeat two times
Gas mask training will get your breathing under control and help with lung stamina, it can be used during running, cycling (preferably stationary) and other workouts.
Warning
Executive Results does not recommend using gas masks for training without a health professional being present. See http://www.executiveresults.com.au |
From:
executiveresults
Views:
3621
10
ratings |
| Time: 06:41 | More in Sports |
 |
Just giving the gas mask a go.
Gas mask training will get your breathing under control and help with lung stamina, it can be used during running, cycling (preferably stationary) and other workouts.
Executive Results does not recommend using gas masks for training without a health professional being present.
Visit http://www.gasmasktraining.com.au for more information |
From:
executiveresults
Views:
731
2
ratings |
| Time: 04:16 | More in Sports |
 |
Just trying out our new gas masks before we put them to use on our clients. http://www.gasmasktraining.com.au
I only wanted to rip it off twice during the 8 minute round.
Gas mask training will get your breathing under control and help with lung stamina, it can be used during running, cycling (preferably stationary) and other workouts.
Warning
Executive Results does not recommend using gas masks for training without a health professional being present. |
From:
executiveresults
Views:
1149
7
ratings |
| Time: 01:36 | More in Sports |
 |
Just trying out our new gas masks before we put them to use on our clients. http://www.gasmasktraining.com.au
This reminds me (Taco) of the army, but then you just had to go into a room full of tear gas and calmly put the mask on ;-)
Gas mask training will get your breathing under control and help with lung stamina, it can be used during running, cycling (preferably stationary) and other workouts.
Warning
Executive Results does not recommend using gas masks for training without a health professional being present. |
From:
executiveresults
Views:
420
2
ratings |
| Time: 00:28 | More in Sports |
 |
This night I was laying on the couch watching some TV and my hand was on the floor, I got a bit of a scare from Bennie, he bit me on the hand, not sure if he wanted to say "hey, here I am, get my Nana bar and a piece of cheese ready", or whether he just tought my hand would taste good.
Anyways, I got the bar out for him and he loved it, he was to smart though, we tried to get him blocked in with pillows, but once we had most of them up he decided not to return.... |
From:
executiveresults
Views:
16
0
ratings |
| Time: 06:34 | More in Pets & Animals |
 |
This brave mouse appeared out of nowhere around Christmas 2009. He is pretty gutsy, persistent and tough, just like our training! So we made him our mascotte, his name is Bennie. He loves Mighty Perky Nana's (that's a candy from Cadberry). He let's us come very close with our hands, but when I come too close he shoots of. |
From:
executiveresults
Views:
14
1
ratings |
| Time: 03:47 | More in Pets & Animals |
 |
Boxing and Kickboxing session (technique) in Brisbane from http://www.executiveresults.com.au/boxing.cfm Executive Results |
From:
executiveresults
Views:
209
0
ratings |
| Time: 02:49 | More in Sports |
 |
Boxing and Kickboxing session (technique) in Brisbane from http://www.executiveresults.com.au/boxing.cfm Executive Results |
From:
executiveresults
Views:
82
0
ratings |
| Time: 02:50 | More in Sports |
 |
Looking for a serious fitness challenge? Why not aim to become Brisbane's Fittest Man or Woman? Looking to get high? On Endorphins that is.... For more details visit http://www.executiveresults.com.au/personal-training/brisbanes-fittest.cfm |
From:
executiveresults
Views:
142
1
ratings |
| Time: 04:33 | More in Sports |
 |
Merry Christmas and Happy New Year from the Executive Results http://www.executiveresults.com.au Personal Training staff in Brisbane. |
From:
executiveresults
Views:
133
0
ratings |
| Time: 01:41 | More in Entertainment |
 |
Following is a video demonstrating correct form and technique for a lunge, presented to you by http://www.executiveresults.com.au |
From:
executiveresults
Views:
70
0
ratings |
| Time: 03:34 | More in Education |
Past and current sponsors of Executive Results
